During my 45-60 minute workshop I discuss the importance of "me time".  I'll will teach, give some recipes and I promise not to sell you anything! Dress comfy, bring a mug and let's chill out. We will have relaxing tea while you sit and listen.  Perfect for FRG meetings, Mommy and Me meetings (sans the little ones), or anyone that needs to learn to relax. 

 

 

What to Expect: 

Relaxation Breathing Techniques

Aromatherapy Tips (NO SELLING OF OILS FROM POPULAR COMPANIES)

Learn about Relaxing Teas and Bath Treatments (No selling!)

Relaxing yoga postures

How to create your personal meditation space

 

Feel like you can't afford it? Or I won't have time? Contact me, Anyway.