I invite each of my students  in yoga, Zumba, barre or basic alternative health classes to create a "heart's desire that gives you a will, meaning or purpose for life" or Sankalpa. Sankalpa is a Sanskirt word. Before we start any class, I will always ask you to honor or choose your sankalpa. 

 

 

Who am I? 

 

If you check out my drivers license, you'll see the name Lauren Holmes. If you ask my yoga students, the will call my Prajja (Pra-jah) Maula (Anicient Wisdom).  I'm a vegan, wife, daughter, student and teacher. Call me what you like, I'm always here for you! 

 

What are my creditations? 

 

I currently have psychology degree from Howard University. I'm 200- RYT Yoga teacher, Zumba Fitness instructor (ZIN MEMBER), and barre instrustor in training and a certified Relationship Coaching Specialist (RCS). Not to mention, I love writting, check out some of my work! 

 

 

Life Coaching? Relationship Coaching?  What's that?

 

I'm your personal sounding board, idealist and cheerleader. We take your visions, goals and desires and you make them happen. I act as a guide to help you find your way to the life you deserve. Contact me about services offered. 

 

I help you and the person you're in a relationship with create a relationship with positve goals. We create mission statements, find the strenghts of your relationship. Let's build, improve and love!