SUNNY SANKALPA FITNESS
Who are you? What do I call you?
I prefer Prajja Maula, but my "real" name is Lauren Holmes. Call me either.
Can I take this type of workout and outlook on fitness seriously? It's so happy.....
We work muscle groups and sweat in my classes. We laugh, smile and let go of our fears and judgments. We shake of haters, players, stressors from work and stretch into a more abundant life. I create a happy, welcoming and highly respectful atomosphere for my students. Try to bring a smile or find one during our workout! Happy people live longer!
I'm not in shape.....I'll never keep up!
YES. YOU. WILL. SHAKE IT TILL YOU MAKE IT. March in place if you need too. Take a breath. I offer lots of options for all people in my yoga and dance fitness classes. I offer water breaks. Breathe, let go and have fun! You are a shape silly.....you're not a puddle. :)
01
02
03
Are you certified? What's your educational background?
First, I have a Bachelor's of Science in Psychology from Howard University. I'm registered with Yoga Alliance, I'm a Licenesed Zumba Instructor. I'm a Relationship Coaching Specialist under ILCT is accredited by the International Coach Federation and I'm a Seasons of Change Life Coach! I'm getting a diploma in Aromatherapy and Holestic Health! I'm always learning so I can better teach you.
04
Why Sunny Sankalpa?
Because you're worth the time. Your happiness and your health are worth sweating and moving. You relationships are worth it. Look in the mirror and smile, that's why.
05
FAQ